" I suffered with not accepting myself. I felt I had to be a certain way in order to please everyone around me.

I’ve changed my mindset and this was the extra help I didn’t know I needed."

I am not as hard on myself as I once was. My guilt and shame that I used to have has minimized tremendously. I have learned to make more healthy conscious choices and have learned to watch my thoughts better.

I struggled heavily with body image, self-esteem/love, and negative self-talk which resulted in self-sabotage. I have not only grown physically, but more importantly, I have grown so much mentally. I am able to look at myself in the mirror and say great things to myself and genuinely believe them, after years of putting myself down.

"I struggled with my body image & have not been happy with my weight for the majority of my life, and was stuck in intense binge eating. I had really given up on myself, which led me to depression & ignited my binge eating habits.

Working with Corissa, I was able to break free from binge-eating! I am comfortable in my own body now, & have accepted how amazing I am. I have lost weight & am stronger! I am grateful and definitely more positive. I have way more energy & food does not control me any longer!!"

The accountability by far has been the best. Just having some checking in on you and making sure your not only good physically, but also mentally and emotionally.

I’ve become comfortable and happy in my own skin. Physically, I’ve never felt better! Emotionally and mentally, I feel great. And I’m in love with myself.

I struggled with consistency and I always found myself running away when things got harder for me. 

In this program, I was able to build tools that helped & guided me to stay consistent and mindful. Corissa teaches more about what it mentally takes when you face hardships and how to not give up on yourself. I have learned how to live a balanced life working with her.

I feel as if I am better equipped for any adversity, and have found a long-lasting solution vs. a quick fix. I have gained far more than I was expecting!