I suffered with not accepting myself. I felt I had to be a certain way in order to please everyone around me. I have learned that not being perfect is still achieving. No one is perfect. I've lost 10 pounds since joining & am no longer afraid to go to the gym alone!

I have lost 11 pounds and am not as hard on myself as I once was. My guilt and shame that I used to have has minimized tremendously. I have learned to make more healthy conscious choices and have learned to watch my thoughts better.

I struggled heavily with body image, self-esteem/love, and negative self-talk which resulted in self-sabotage. I have not only grown physically, but more importantly, I have grown so much mentally. I am able to look at myself in the mirror and say great things to myself and genuinely believe them, after years of putting myself down.

"I struggled with my body image & have not been happy with my weight for the majority of my life, and was stuck in intense binge eating. I had really given up on myself, which led me to depression & ignited my binge eating habits.

Working with Corissa, I was able to break free from binge-eating! I am comfortable in my own body now, & have accepted how amazing I am. I have lost weight & am stronger! I am grateful and definitely more positive. I have way more energy & food does not control me any longer!!"

The accountability by far has been the best. Just having some checking in on you and making sure your not only good physically, but also mentally and emotionally.

I’ve become comfortable and happy in my own skin. Physically, I’ve never felt better! Emotionally and mentally, I feel great. And I’m in love with myself.

I struggled with consistency and I always found myself running away when things got harder for me. 

In this program, I was able to build tools that helped & guided me to stay consistent and mindful. Corissa teaches more about what it mentally takes when you face hardships and how to not give up on yourself. I have learned how to live a balanced life working with her.

I feel as if I am better equipped for any adversity, and have found a long-lasting solution vs. a quick fix. I have gained far more than I was expecting!

I“I struggled with binge eating, body image, and confidence surrounding my appearance. But since this program, I've started going out for runs (even signed up for the LA Marathon next year), ate food without feeling guilty about it, slowly let go of the obsession I had with counting calories, became more confident with my appearance, and accepted that this is my body and it's perfectly okay. Overall, I am a much happier person!"

I personally had an incredible experience working with Corissa and joining this program, and I wholeheartedly recommend it to others! Corissa's expertise, compassionate guidance, and tailored approach helped me overcome my perfectionism and embrace a more balanced life. The supportive community she fostered provided a network of like-minded individuals, while encouraging growth and accountability. This program empowered me to make lasting changes in my eating habits, workout routines, work, and relationships. Thanks to Corissa's guidance and the positive results I witnessed in myself, I truly believe this program offers a transformative journey to embracing self-acceptance and a more joyful life.

My life has changed because I make the choice every day to choose myself and to do my best, even if my best is just getting out of bed.

My thoughts now are more positive, I believe in myself and that I will achieve all the things I set out to do. Now the first thing I think when making choices is whether that is a choice that will help me attain my goals.