THIS IS A HIGH-TOUCH GROUP COACHING PROGRAM.
ONLY 11 SPOTS AVAILABLE!
JOIN NOW & SAVE $300!
Break FREE from overeating & binging, get CONFIDENT in your body, and get fit by TRANSFORMING your mindset around food.
You're a busy woman who is dreaming of having a healthy relationship with food and finally accepting + loving your body.
⌛️ But you're not seeing the changes in your relationship with food or your body that you had hoped for, and now, you still feel the same shame & guilt about every meal & continue to self-sabotage.
YOU'RE FRUSTRATED BECAUSE...
You're seeing other women getting fit & confident, and wondering what you're missing.
You really want to eat better & create a healthy lifestyle, but nothing's working...
I GET IT.
MY OBSESSION WITH FOOD & THE INSECURITY I FELT ABOUT MY BODY CONTROLLED MY LIFE FOR OVER A DECADE.
💔 Whenever I felt sad, bored, or lonely, I'd always find my head stuck in the fridge.
💔 I gained & lost weight, over & over for 10 years.
💔 I picked my body apart no matter if I was "lean" or +30lbs.
💔 I thought something was seriously "wrong" with me.
💔 I felt so ashamed to be a fitness professional that numbed her anxieties & emotional discomfort with food.
💡 Believe it or not, my healing journey began when I discovered "personal development".
💡 Prior to this, I had no idea how my mind worked.
💡 Once I started understanding the human brain & saw breakthroughs in my eating patterns & self-esteem, I became obsessed.
🦋 I realized that there was nothing "wrong" with me.
🦋 I found that I had only created "habits" of going to food for comfort.
🦋 I realized that I had developed a pattern of shaming & guilting myself & my body due to old limiting beliefs I was holding on to.
🦋 With each breakthrough, I became relentless in my pursuit to heal & grow.
🦋 I knew that I could help other women with similar food & body struggles heal a lot faster than I had been able to heal myself.
I CREATED FIT & FREE FORMULA BY COMBINING THE TOOLS, TEACHINGS, AND PRACTICES THAT HELPED ME TRANSFORM MY ENTIRE LIFE.
💕 Once I discovered my first taste of mental freedom & was able to both control myself around food & finally love & accept my body, it became my life's mission to help other struggling women find the same control & peace of mind.🌻
IMAGINE WHAT IT WOULD
FEEL LIKE TO...
STOP FEELING INSECURITY, SHAME, & GUILT WITH FOOD & YOUR BODY
ALL WITHOUT FEELING RESTRICTED & PRESSURED TO DO IT ALL PERFECTLY.
INTRODUCING
FIT & FREE FORMULA
FIT & FREE FORMULA is a 10-week group coaching program for busy women who want to stop stressing about dieting, find food freedom, and feel confident in their body so they can live a healthy lifestyle they LOVE!
"Before working with Corissa, I was spending excessive amounts of money on fast food, I was unhappy, I was unfit, & I felt guilty. I felt like no matter how hard I tried, I couldn’t take steps to feel like myself again. I tried to workout & meal prep, but I ended up resenting my food & injuring myself.
By working with Corissa, I was able to feel joy in doing things that are good for me that I previously fought against. I was able to get healthier, balance my finances, stress less, & heal my body. I was able to find a sense of being on track & feeling proud.
Corissa’s program is EFFECTIVE & she facilitates real change in people’s lives. The education, support, transformation, accountability, data, & growth provided in this program is so worth it. There is no judgment, she guides the answers from you. Corissa is the shit!"
— Annie S.
AT THE END OF OUR 10 WEEKS TOGETHER YOU'LL WALK AWAY WITH:
THE TOOLS YOU'LL NEED TO BE FREE OF FOOD RULES, RESTRICTIONS, AND BODY INSECURITY
MENTAL FREEDOM FROM THE STRESS & FRUSTRATION CAUSED BY OVEREATING & NEGATIVE SELF-TALK
TOTAL CONFIDENCE IN YOURSELF, YOUR FOOD CHOICES, & YOUR BODY
A CLEAR UNDERSTANDING OF WHAT CAUSES EMOTIONAL EATING & NEGATIVE BODY IMAGE, AND THE SOLUTIONS TO BE FREE OF THESE CHALLENGES FOR GOOD
KNOWLEDGE GAINS IN NUTRITION, CALORIES, MACROS, & MEAL-PLANNING, SO YOU CAN STOP FEELING OVERWHELMED ABOUT WHAT FOODS YOU SHOULD EAT
ALL YOUR FITNESS, WEIGHTLOSS, & WELLNESS QUESTIONS ANSWERED SO YOU CAN CONFIDENTLY CONSTRUCT THE HEALTHY, ACTIVE LIFESTYLE YOU DESERVE!
HERE'S WHAT YOU'LL BE LEARNING:
6 Life-Transforming Modules in 10 weeks!
LESSON 1: How Your Mind Works
LESSON 2: What Happened vs. Stories We Create
LESSON 3: Reprogramming Your Mind
BONUS: The Power of Breathwork
LESSON 1: Limiting Beliefs & Letting Go
LESSON 2: Life-Changing Lessons
LESSON 3: Practicing Mindfulness
LESSON 1: Forgiveness & Surrender
LESSON 2: Body Image
LESSON 3: Food Freedom
LESSON 1: Healthy Lifestyle
LESSON 2: Habit Change
LESSON 1: Nutrition 101
LESSON 2: Fitness 101
LESSON 1: Language is Power
LESSON 2: Overcoming Fear
LESSON 3: Living a Life You Love!
WHAT YOU GET WHEN YOU JOIN
FIT & FREE FORMULA:
10 WEEKLY GROUP COACHING SESSIONS TAUGHT LIVE BY CORISSA ($1,200 VALUE)
ACCESS TO THE RECORDED VIDEO TRAININGS FOREVER ($200 VALUE)
ACCESS TO THE ENTIRE FIT & FREE FORMULA ONLINE SELF-STUDY COURSE FOREVER
($997 VALUE)
ACCESS TO OUR EXCLUSIVE MEMBERS-ONLY GROUP COACHING CHAT ($500 VALUE)
DOWNLOADABLE & PRINTABLE PDFs YOU HAVE ACCESS TO FOREVER (worksheets, journal prompts, nutrition cheat sheets, grocery lists, habit trackers, self-love practices, calendars, & more!($200 VALUE)
GROUP SUPPORT FROM WOMEN YOU CAN RELATE TO (PRICELESS)
FAST ACTION ONLY: 60-MINUTE 1:1 PRIVATE COACHING CALL WITH CORISSA! ($111 VALUE)
"Before this program, my biggest struggles were my negative relationship with food & always trying to lose weight fast.Since completing the program, the biggest things I learned are that consistency is everything, diets DO NOT work, restricting myself DOESN'T WORK, & to stop labeling foods as "good" or "bad". I cannot express how much this helped me!I have been able to create a new lifestyle for myself & my family without food rules or cutting anything out. I've started my fitness journey, am more motivated to exercise, have more energy, & am also losing weight! I can set boundaries now, I'm able to finally put myself first, & have learned how to relieve my stress.I do not have guilt anymore when I miss workouts or overeat. I have been able to keep the weight I have lost off while living my life without restrictions!I have created a new mindset that helps me continue to heal my inner child & become a better version of myself; mind + body + soul!"
— Jazmine M.
Become a founding member & get a special enrollment price AND a private coaching call with me ($111 VALUE)!
Get $300FF when you join before APRIL 5TH!
But you can get it for just...
(BEST VALUE)
$1497 $1197
Lifetime access to self-study course
Exclusive members-only group chat
Tons of downloadable PDF tools
Group support from amazing women
FAST ACTION BONUS: SAVE $300!
FAST ACTION BONUS:
60-Minute Private Coaching Call!
*Save an additional $300 BEFORE APRIL 5TH*
$374 $299
Lifetime access to self-study course
Exclusive members-only group chat
Tons of downloadable PDF tools
Group support from amazing women
FAST ACTION BONUS: SAVE $300!
FAST ACTION BONUS:
60-Minute Private Coaching Call!
*Save an additional $300 BEFORE APRIL 5TH*
(MORE FLEXIBLE)
$249 $199
Lifetime access to self-study course
Exclusive members-only group chat
Tons of downloadable PDF tools
Group support from amazing women
FAST ACTION BONUS: SAVE $300!
FAST ACTION BONUS:
60-Minute Private Coaching Call!
*Save an additional $300 BEFORE APRIL 5TH*
$187 $149
Lifetime access to self-study course
Exclusive members-only group chat
Tons of downloadable PDF tools
Group support from amazing women
FAST ACTION BONUS: SAVE $300!
FAST ACTION BONUS:
60-Minute Private Coaching Call!
*Save an additional $300 BEFORE APRIL 5TH*
Is this program right for me?
This program is a fantastic fit for you if:
You are a busy, workin' woman in a society that constantly sells "skinny"
You want to stop going to food for comfort & feeling guilty about it.
You want to gain confidence and learn to love yourself & your body fully.
You want to stop feeling overwhelmed by all the conflicting nutrition, fitness, & weight-loss information out there.
You want to finally get fit for good because you LOVE yourself, your body, and your life.
This program isn't the best fit for you if:
You're not willing to commit to a weekly transformative coaching call.
You feel perfectly content with your body & feel good about how you eat.
You're resistant to digging deep & doing the personal work needed to ignite transformation in how you perceive & approach your challenges.
You're happy with your current mindset & don't want to make time in your schedule to grow & evolve.
Questions?
Email me at connect@corissalulu.com and
I'll help you decide if it's right for you!
MAYBE YOU'RE THINKING...
I don't have enough time.
I understand this completely.
I have always had an overfilled plate, but when I finally chose myself & invested in transformative work, my entire life changed for the better. Now that I’m not obsessing over food & hating my body all day, I have so much more headspace to be present in my life & more energy to accomplish my goals. I have less stress & more peace of mind.
I don't have the money.
I get this 500%. I started my personal development journey when I was a poor, stressed out grad student living on student loans & side gigs back in 2017. Since then, I've invested thousands of dollars in seminars & coaching, and can honestly say that the return on investment has been worth my whole life’s savings. I still invest thousands each year on personal growth & coaching. The mental & emotional freedom accompanying this work is out-of-this-world worth it!
I don't want to fail again.
Progress is not perfectly linear & I don’t quite believe in “failure” anymore. I believe in “revelation”. As long as you continue to choose growth & learning, you will see that whatever did not work out before was actually a learning opportunity you needed in order to take the next step in your journey. Being that I've transformed from a self-sabotaging binger to a self-lovin' mindful eater, you can too. Say "YES" to yourself, your growth, & this program.
"What really stood out to me in this program was how much mental work we dove into alongside the depth of education. Corissa really knows her stuff! She also brings a level of vulnerability that creates sisterhood & growth. This is unlike any other program that just focuses on "getting fit" & "eating right".
I was able to achieve a whole new level of self-love & compassion. I was able to create a new mindset & better understand goal-setting. Like even just mastering 10 minutes of my morning before my busy day & finally getting enough sleep have been big achievements for me.
What also made me the happiest, honestly, is just that I was able to fully commit to something for the purpose of health & personal growth. I am often too busy with "surviving" in the given circumstances of life, so to just take the time to do something for ME & actually complete the program was a success in itself for me. Having group support was everything.
I really recommend investing in this program & working with Corissa. She is very educated in her field & also very passionate about growth & mindset. You'll enter a community of like-minded women with guidance from a person who actually walks the talk in her actions & lifestyle."
— Monique P.
Here's what happens when you join:
2. You'll receive another email with details on the next steps in preparation for our first week together!
Frequently asked questions
Here are a few answers to our most common questions
If I did it, you can too! This transformational program will change everything. Believe me, if I had this program 10 years ago, I swear I'd pay millions to not go through the crazy yo-yo dieting, restricting, binging, self-shaming, guilt, anxiety, and depression I dealt with for so long.
The program begins on April 10th, 2022 and finishes on June 15th, 2022. AND, you will have access to the online self-study course & all its updates FOREVER.
Weekly lessons are comprised of Live Zoom Coaching calls (led by Corissa), educational videos will be posted on the online self-study course, and you'll receive weekly worksheets, PDF tools, and easy-to-follow written instructions all provided online.
You have access to the Live coaching call recordings and the online self-study course FOREVER!
I am 100% confident in the quality of FIT & FREE FORMULA. This is a high-touch 10-week group coaching intensive that is non-refundable. Exceptions can be made under personal circumstances that prevent you from being able to attend/complete the full 10-weeks together. If this occurs, you can email connect@corissalulu.com with concerns at any time & I'd be happy to accommodate you.
I'm happy to answer any questions you may have so you can determine if this program is right for you! Email me at connect@corissalulu.com and I'll get back to you asap.
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced FIT & FREE FORMULA is the perfect fit - reach out to me at connect@corissalulu.com
I'll be totally honest about whether I think this program will help you find food freedom & discover the body confidence you deserve.
You've got nothing to lose.
So what are you waiting for?
Please email me at connect@corissalulu.com with any questions you may have.
I got you, Sis.